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Register 16 Seats Remaining

Movement & Wellness: Breathing and Core Strengthening

Presented by Nancy Gardner
2024-12-11 10:30:00 2024-12-11 11:30:00 America/New_York Movement & Wellness: Breathing and Core Strengthening Learn breathing techniques and strengthen your core! Cuyahoga Falls Library - Sutliff Room - Meeting Room

Wednesday, December 11
10:30am - 11:30am

Add to Calendar 2024-12-11 10:30:00 2024-12-11 11:30:00 America/New_York Movement & Wellness: Breathing and Core Strengthening Learn breathing techniques and strengthen your core! Cuyahoga Falls Library - Sutliff Room - Meeting Room

Cuyahoga Falls Library

Sutliff Room - Meeting Room

Learn breathing techniques and strengthen your core!

Join us on the second Wednesday of the month to destress and move!  

This month, get stronger from the inside out with four “resistance" exercises: Raising the Boulder, Pushing the Mountain, Breaking Out of Your Shell, and Connecting Heaven and Earth. Registration is recommended.

All adult programs offer ASL interpretation provided by request. Call 330-928-2117 ext. 2000 or email adultservices@fallslibrary.org. Please contact the library at least two weeks in advance. 

Do you want to be notified about more events like this? Sign up to receive library newsletter updates. 

AGE GROUP: | Senior | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Cuyahoga Falls Library
Phone: 330-928-2117
Hours

Today's hours

We're open 10:00AM to 8:00PM

Mon, Nov 18 10:00AM to 8:00PM
Tue, Nov 19 10:00AM to 8:00PM
Wed, Nov 20 10:00AM to 8:00PM
Thu, Nov 21 10:00AM to 8:00PM
Fri, Nov 22 10:00AM to 5:00PM
Sat, Nov 23 10:00AM to 5:00PM
Sun, Nov 24 1:00PM to 5:00PM
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About the branch

Cuyahoga Falls Library connects people with the world of ideas, information, and imagination. Serving the community since 1912.

Upcoming Events

The Play Cafe
Thu, Nov 21, 10:00am - 11:30am
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Join us for storytime and playtime for babies and toddlers ages 6-24 months and their caregivers!
Cuyahoga Falls Board of Trustees Policy Review Committee
Thu, Nov 21, 10:00am - 11:00am
Cuyahoga Falls Library - Board Room
This is to discuss the policies of the Library.
Crochet Series: Fingerless Gloves
Thu, Nov 21, 2:00pm - 3:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Learn new crochet skills by completing a project with us every month! This two-part monthly workshop will cover everything you need to know to complete a beginner-friendly project.
Registration is now closed
GED by Project Learn
Thu, Nov 21, 5:00pm - 7:45pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Riverfront Readers Book Club
Thu, Nov 21, 5:30pm - 6:30pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Participate in the discussion as we dissect this month’s book, “Hang the Moon,” by Jeanette Walls.
LEGO Club
Thu, Nov 21, 6:00pm - 7:00pm
Cuyahoga Falls Library - Graefe Room
LEGOs at the library!
Pre-K Play
Fri, Nov 22, 10:30am - 12:00pm
Cuyahoga Falls Library - Graefe Room
Practice kindergarten readiness skills at the library!
Teen D&D
Fri, Nov 22, 3:00pm - 5:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Create your own story and dive into a world of magic when you participate in our monthly Teen D&D campaign.
Maker Station
Sat, Nov 23, 11:00am - 12:00pm
Cuyahoga Falls Library - Graefe Room
Join us for a creative art activity!
Magic: The Gathering
Sat, Nov 23, 2:00pm - 4:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Enter the world of fantasy as we play the card game Magic: The Gathering.
Learn to Sew: Fabric Scrap Ornaments
Mon, Nov 25, 6:00pm - 7:00pm
Cuyahoga Falls Library - MakerSpace
Learn to sew an ornament out of fabric scraps!
This event is full
GED by Project Learn
Tue, Nov 26, 5:00pm - 7:30pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Writers' Group
Tue, Nov 26, 6:00pm - 7:30pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Receive feedback on your work from local writers and discuss all things writing.
Cuyahoga Falls Library Board of Trustees Personnel Committee
Wed, Nov 27, 10:00am - 11:00am
Cuyahoga Falls Library - Board Room
This is a meeting to discuss the evaluations of library staff.
Back to Basics: Assistive Technology
Wed, Nov 27, 12:00pm - 1:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
As technology grows it can be hard to keep up! In this class we will cover the assistive side of technology and how to make it easier for you to use.
Next Chapter Book Club
Wed, Nov 27, 1:00pm - 2:00pm
Cuyahoga Falls Library
Connect with your community as you read and chat. Adults and teens of all abilities are welcome!
Cancelled
GED by Project Learn
Thu, Nov 28, 5:00pm - 7:45pm
Cuyahoga Falls Library
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Ask an Expert: Job & Family Services Case Managers
Mon, Dec 02, 12:00pm - 4:00pm
Cuyahoga Falls Library
Stop by the library's upper level the first Monday of the month to connect with a case manager from Summit County Job and Family Services.
Yoga@Falls Library - Presented by Harvest Yoga + Wellness Studio
Mon, Dec 02, 6:00pm - 7:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Enjoy a yoga class for all levels taught by instructors from HARVEST Yoga + Wellness Studio.
The Neverending Story Book Club
Mon, Dec 02, 6:00pm - 7:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Participate in the discussion on this month’s book, "The Spear Cuts Through Water” by Simon Jiminez.
Daytime Discovery Book Club
Tue, Dec 03, 12:00pm - 1:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Share the book you’re currently reading with others during this month’s choose-your-own book event.
Teen Crafts: DIY Slime
Tue, Dec 03, 3:30pm - 4:30pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Create your own slime from scratch!
GED by Project Learn
Tue, Dec 03, 5:00pm - 7:30pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Poetry Reading: Katie Berta
Tue, Dec 03, 6:00pm - 7:00pm
Cuyahoga Falls Library - Graefe Room
Celebrate poet and Cuyahoga Falls native, Katie Berta’s new poetry collection “retribution forthcoming.”
Teen Lounge
Wed, Dec 04, 3:30pm - 4:30pm
Cuyahoga Falls Library
Enjoy snacks, video games, board games, and more when you visit the library’s Teen Lounge.
Health Chats: Diabetes & Diet - Presented by Mini Abraham, MSc MS RDN LD, Clinical Dietitian
Wed, Dec 04, 6:00pm - 7:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Join us to discuss various health-related topics while snacking on light refreshments.
Crochet Series: Amigurumi Trees
Thu, Dec 05, 2:00pm - 3:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Learn new crochet skills by completing a project with us every month! This two-part monthly workshop will cover everything you need to know to complete a beginner-friendly project.
Registration opens Thursday, November 21 2024 at 9:00am
GED by Project Learn
Thu, Dec 05, 5:00pm - 7:45pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Meet A Local Author: Bryan Van Sweringen
Thu, Dec 05, 6:00pm - 7:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Join author Bryan Van Sweringen as he leads a discussion on his book, "HistoriCity" or "Fragments of Berlin."
Roaming Readers Walking Club
Fri, Dec 06, 9:30am - 10:30am
Water Works Park - Shady Bend Pavillion
Participate in our bi-weekly walking group open to all ages.
3D Kids: Cookie Cutters
Fri, Dec 06, 3:45pm - 4:45pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Design a custom 3D print cookie cutter perfect for holiday baking!
Registration opens Friday, November 22 2024 at 9:00am
Winter Reading Program Bingo
Sat, Dec 07, All day
Cuyahoga Falls Library
Cozy up and read, explore the library, and earn FREE arcade play at The Workz by completing our annual Winter Reading Program!
Merry Makers - a MakerSpace & Winter Reading Kick Off Event for All Ages
Sat, Dec 07, 10:00am - 3:00pm
Cuyahoga Falls Library
Need holiday gift ideas? Looking to add a personal touch to your presents?
Art in the MakerSpace: Mini Trees
Mon, Dec 09, 6:00pm - 7:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Decorate your very own mini tree! (Trees are 4-5" tall.)
Registration opens Monday, November 25 2024 at 9:00am
Senior Café: Cookie Decorating
Tue, Dec 10, 2:00pm - 3:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Decorate cookies, sip on warm drinks, and chat about your holiday plans with others
Teen Volunteers
Tue, Dec 10, 3:30pm - 4:30pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Volunteer at the library and earn some volunteer hours!
GED by Project Learn
Tue, Dec 10, 5:00pm - 7:30pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Adult D&D - In the Shadow of Tower Silveraxe - Table 1
Tue, Dec 10, 5:30pm - 7:30pm
Cuyahoga Falls Library - Sutliff Room A
Evil forces are seeping into the Gemthrone Wilderness! Choose your path and test your fate to fight off monsters as we play Dungeons and Dragons.
Registration is now closed
Adult D&D - Scurry! Skitter! Scatter! - Table 2
Tue, Dec 10, 5:30pm - 7:30pm
Cuyahoga Falls Library - Sutliff Room B
Help the mice of 042 find food before winter strikes during this week’s D&D campaign.
Registration is now closed
Movement & Wellness: Breathing and Core Strengthening - Presented by Nancy Gardner
Wed, Dec 11, 10:30am - 11:30am
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Learn breathing techniques and strengthen your core!
Back to Basics: Holiday Scams
Wed, Dec 11, 12:00pm - 1:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Stay safe - learn to avoid holiday scams!
Registration opens Wednesday, November 27 2024 at 9:00am
Next Chapter Book Club
Wed, Dec 11, 1:00pm - 2:00pm
Cuyahoga Falls Library
Connect with your community as you read and chat. Adults and teens of all abilities are welcome!
Plant Swap - Presented by the Cuyahoga Falls Growth Initiative
Wed, Dec 11, 6:00pm - 7:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Learn best gardening practices from gardening vendors and swap plants with others during this social event. Light refreshments will be available.
Cricut Design Space: Gift Bags and Tags
Wed, Dec 11, 6:00pm - 7:00pm
Cuyahoga Falls Library - MakerSpace
Learn how to make gift bags and gift tags using the Cricut!
Registration opens Wednesday, November 27 2024 at 9:00am
GED by Project Learn
Thu, Dec 12, 5:00pm - 7:45pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Back to Basics: Basic Computer Skills 102
Mon, Dec 16, 12:00pm - 1:00pm
Cuyahoga Falls Library - Computer Lab
If you know the basics of using a computer, but still need some help, Basics 102 is for you.
Registration opens Monday, December 2 2024 at 9:00am
Meditative Monday: Mini Snow Globes
Mon, Dec 16, 6:00pm - 7:00pm
Cuyahoga Falls Library - Virtual Room,Sutliff Room - Meeting Room
Join us for a relaxing art activity!
Registration opens Monday, December 2 2024 at 9:00am
Elf Stories
Mon, Dec 16, 6:00pm - 7:00pm
Cuyahoga Falls Library - Graefe Room
Holiday fun with the library's jolliest elf!
GED by Project Learn
Tue, Dec 17, 5:00pm - 7:30pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Board Meeting
Tue, Dec 17, 6:00pm - 8:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Cuyahoga Falls Board of Trustees Monthly Board Meeting
Writers' Group
Tue, Dec 17, 6:00pm - 7:30pm
Cuyahoga Falls Library - Graefe Room
Receive feedback on your work from local writers and discuss all things writing.
This event is full
Teen Lounge
Wed, Dec 18, 3:30pm - 4:30pm
Cuyahoga Falls Library
Enjoy snacks, video games, board games, and more when you visit the library’s Teen Lounge.
Art in the MakerSpace: Paper Quilled Cards
Wed, Dec 18, 6:00pm - 7:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Learn the basics of paper quilling, an art form that rolls and shapes paper into decorative patterns!
Registration opens Wednesday, December 4 2024 at 9:00am
Health Chats: Sleep - Presented by Western Reserve Hospital
Thu, Dec 19, 10:30am - 11:30am
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Join us to discuss various health related topics while snacking on light refreshments.
Crochet Series: Amigurumi Trees
Thu, Dec 19, 2:00pm - 3:00pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Learn new crochet skills by completing a project with us every month! This two-part monthly workshop will cover everything you need to know to complete a beginner-friendly project.
Registration opens Thursday, November 21 2024 at 9:00am
GED by Project Learn
Thu, Dec 19, 5:00pm - 7:45pm
Cuyahoga Falls Library - Chambers Room - Meeting Room
Project Learn of Summit County offers free assistance for those who wish to earn their Ohio High School Equivalency Diploma.
Riverfront Readers Book Club
Thu, Dec 19, 5:30pm - 6:30pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Join other club members in the discussion of this month’s book, “A Winter in New York” by Josie Silver.
Roaming Readers Walking Club
Fri, Dec 20, 9:30am - 10:30am
Water Works Park - Shady Bend Pavillion
Participate in our bi-weekly walking group open to all ages.
Teen D&D
Sat, Dec 21, 11:00am - 1:00pm
Cuyahoga Falls Library - Sutliff Room - Meeting Room
Create your own story and dive into a world of magic when you participate in our monthly Teen D&D campaign.
See all events