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Movement & Wellness
Core Strengthening through Movement & Breathwork
Wednesday, October 14
10:30am - 11:30am
Cuyahoga Falls Library
Sutliff Room - Meeting RoomStrengthen your core through breathing and movement! Presented by Nancy Gardner.
Join us on the second Wednesday of the month to de-stress and move!
Get stronger from the inside out as you engage reverse abdominal breathing while practicing four “resistance" exercises. “Raising the Boulder,” “Pushing the Mountain,” “Breaking Out of Your Shell,” and “Separating Heaven and Earth.” Registration is Recommended.
All adult programs offer ASL interpretation provided by request. Call the Information Desk at 330-928-2117 ext. 2000 or email adultservices@fallslibrary.org. Please contact the library at least two weeks in advance.
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Cuyahoga Falls Library
Cuyahoga Falls Library connects people with the world of ideas, information, and imagination. Serving the community since 1912.
