Release tension and promote healing through breathing and eye exercises!
Join us on the second Wednesday of the month to de-stress and move!
How often do you think about your breathing? How often do you exercise your eye muscles? Learn Xi (pronounced “she”) breathing and other breathing practices that can release tension, pain and stagnant energy, while promoting healing. Practice various eye exercises that can help with focusing, eye strain, and eye irritation, and improve spatial awareness. Registration is recommended.
All adult programs offer ASL interpretation provided by request. Call 330-928-2117 ext. 2000 or email adultservices@fallslibrary.org. Please contact the library at least two weeks in advance.
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Cuyahoga Falls Library connects people with the world of ideas, information, and imagination. Serving the community since 1912.
